August Harvest of the Month

Tomatoes are low-calorie vegetables rich in lycopene, an antioxidant that’s good for the heart and effective against certain cancers. They are also packed with healthy vitamins and minerals, including vitamins A, C, K, folate, calcium, and potassium.   Did You Know? Tomatoes are 93-95 percent water, a higher percentage of water than watermelon! Reading Together […]